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Birds and Bees Podcast

Birds and Bees Podcast is a sex positive education podcast with a specific goal in mind, to empower parents and couples to have sexual health conversations with each other and with their children. We strive to meet this goal by interviewing experts in their respective fields to provide listeners with tools to discuss topics in regards to: sexual development, building intimate connection, sexual health and healthy communication. We believe parents should have a source of reliable information they can turn to as they teach their kids about sexuality. Many parents feel they don’t know enough about sex to answer their child’s questions, how to bring up sexual topics, when to bring them up etc. We want this podcast to be your personal reference you can turn to when you have questions.
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Now displaying: Page 1
Jan 10, 2019

Braxton Dutson sits down with Lennie Knowlton, CMHC to discuss shame and how it affects everybody. They explore what you don't know about how shame and trauma affect the body, how the body is made to respond, why your therapy may be working against your natural instincts and what you can do to start changing your shame cycle. 

 

Read the Entire script at birdsandbeespodcast.com 

 

Lennie speaks to these specific topics find them around around 5 minutes after the set timestamp. 

00:04:35           NEUROBIOLOGY 

00:07:27           TRAUMA MAKES OUR BRAINS UNWILLING TO BE VULNERABLE 

00:12:28           DIFFERENCE BETWEEN SHAME AND GUILT

00:33:47           THE IMORTANCE OF MINDFULNESS TO ADDRESS DISTRESS

00:35:21           PROTECTING CHILDREN FROM SHAME BY ADDRESSING PARENTAL SHAME.

00:41:20           CONNECTION IS THE ANTIDOTE TO SHAME

00:51:53           HOW DO WE EMPATHIZE WITH OURSELVES

01:00:34           EXCLUSION IS A SHAME TRIGGER "YOU'RE ENOUGH IF"

 

Resources from the show:

Find these on our website in the notes of this episode. We will have links to these resources. 

Dan Siegel "Brain Storm" book

Yohan Hari

Brene Brown "The Daring Way" book 

Kristin Neff (The Art of Self-Compassion)

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