Reva Cook speaks with Braxton about making peace with your body. She explores the research of accepting your body right now. It can be difficult to wrap our brains around body acceptance without the thought of future change.
Buckle up Hive-Mates Reva is about to challenge your brain, beliefs, and actions for the better.
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Braxton worked on a collaborative podcast with Digital Adventure Crew. Their YouTube channel creates fun videos with crazy skits as well as interesting conversations on their podcast "digital adventure radio." They were interested in talking to Braxton about "The Talk" how he became a therapist and about the upcoming world record mustard drinking event that Braxton is putting on. This interview is interesting because they are interviewing Braxton about his start, how he got to be a therapist, how he knows the DAC, and why he is attempting to drink over 18 ounces of mustard in under 30 seconds for the world record.
The coolest part of this episode is you can watch Braxton and the crew making this podcast if you search Digital Adventure radio on YouTube and look for the birds and bees podcast collaboration. You get to see all the reactions, and the interview! Head on over and check out the video of this recording.
Let me know what you think of the collaborations and the "candid conversations" segments of Bird and Bees Podcast. I am excited to bring you more content like this in the future.
Digital Adventure Crew https://www.youtube.com/channel/UCWCNvi1oYa_rzlHKqNZ5mBw
Digital Adventure Radio with Birds and Bees Podcast https://www.youtube.com/watch?v=iUKJbkZorAA
DAC Mustard Chug skit with Birds and Bees Podcast https://www.youtube.com/watch?v=t0rKlNkp6Dk
Braxton speaks with Elliott Kronenfeld, LICSW, CST about his work with couples. Elliott discusses couples by default versus couples by intention. Frequently couples find themselves wondering why they are in a relationship or why they are feeling stuck in boring pattern. Many turn to sex and love to be the "glue" in their relationship. While those two aspects in a relationship are important Elliott offers options for couples that want to build their relationship to last and are looking for the strengthening bond to help their relationship go the distance.
In his book "couples by intention" Elliott explores a 2 column exercise couples can use. He speaks about strategic relationships and curiosity, speaking from "I" in communication, and how "Intimacy is the Balance of Safety and vulnerability."
Braxton learns about "The no helping rule" which helps couples improve their avoidance of assumptions and damaging expectations.
Resources from the show
Find Elliott Kronenfeld's book "Couples By Intention" https://amzn.to/2CNqNMD
Elliott's practice in Brookline MA https://www.insightbrookline.com/elliott-kronenfeld-page
Mating in Captivity by Esther Perel https://amzn.to/2CMvkPr
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