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Birds and Bees Podcast

Birds and Bees Podcast is a sex positive education podcast with a specific goal in mind, to empower parents and couples to have sexual health conversations with each other and with their children. We strive to meet this goal by interviewing experts in their respective fields to provide listeners with tools to discuss topics in regards to: sexual development, building intimate connection, sexual health and healthy communication. We believe parents should have a source of reliable information they can turn to as they teach their kids about sexuality. Many parents feel they don’t know enough about sex to answer their child’s questions, how to bring up sexual topics, when to bring them up etc. We want this podcast to be your personal reference you can turn to when you have questions.
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Oct 10, 2018

Braxton meets with Dr. Jenn from Dr Jenn's Den She is a sex therapist, presenter, and mindfulness expert. She is on the show today to explore just how important mindfulness is when it comes to sex. Dr Jenn covers what mindfulness is, how it's different than meditation, how to use it when sexual drive is not where you want it to be, and many other ways mindfulness can increase your sexual expeirences. 

Dr. Jenn discusses her upcoming book "from Maddness to Mindfulness" and places you can go to improve your mindfulness in sexuality. Here are some of the resources discussed in the show

http://www.drjennsden.com/

https://www.sexcoachu.com/

http://www.drjennsden.com/mindfulnessresources/

birdsandbeespodcast.com

 

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